4 reasons to love your bike… even more

Burn fat, gain loads of energy, see more – do not hesitate, get on your bike and ride on! There are at least 4 reasons to do it.

1. You get slimmer

• An hour of riding a bike with an average speed of 15-20 km/h burns 500-600 calories. Undoubtedly, you get slimmer!
• It is best to ride with even pace and tempo; in this way you increase the power of your heart.
• Bike regularly and gradually encourages your to increase your distances and velocity. Your muscles will get used to the effort without getting sore, and your fitness will expand systematically.

TIP: Remember about hydration throughout the exercise! Water bottle will come in handy for bike rides. And if you place fruits in the special fruit infuser, you can enjoy flavored water.

2. You shape your silhouette

• Bicycling is less tedious than gym workout, while you exercise equally intensely yet effortlessly!
• You shape your thighs, calves, and even feet. Your spinal and back muscles are getting stronger; this is especially important for those having sedentary jobs.
• Riding a bike prevents blood clots in veins (especially in calves), which is helpful if you have genetic predispositions for varicose veins.
• Your blood circulation increases, removing excess of water along with toxins highly responsible for the cellulite.

TIP: To ride your bike comfortably, make sure to have appropriate, airy shoes.

TIP: Get on your bike and say no to cellulite. Use help of an effective anti-cellulite cosmetic that will work faster while you are active.

3. You get the endorphin boost

• Your endorphin levels increase quickly – even after a short ride you feel waves of happiness.
• You deal with stress much easier, relax and faster find solutions to daily problems.
• The longer distances you ride, the prouder of yourself you are, and your self-confidence rises. This will prove useful in other spheres of life!

TIP: Get a bicycle counter and stay up to date with distances you have covered. Satisfaction guaranteed!

TIP: Do not miss precious moments – capture them with pictures. You can use a smartphone with handy selfie stick. Show off your pictures and share them with us!

4. You avoid traffic jams

• Bicycle means freedom and self-sufficiency. You ride where and when you want.
• It saves up time, money…and nerves. Forget traffic jams and waiting for a bus getting late.
• Your bike is always at hand: it is free means of transportation, ecological and very satisfying!Instead of morning coffee get a morning activity that will positively tune you up for the rest of the day.

TIP: Comfortable backpack for sure will be a convenient object for longer trips. You can fit in essential things for an overnight stay.